Contents THE ART OF CLEANSING 6 General Cleansing Wisdom By Kartar Singh Khalsa, D.O.M. CLEANSING FOODS AND RECIPES 9 Building New Cells with Life-Giving Foods FOOD: THE HUMAN MEDICINE 10 Excerpts by Yogi Bhajan DETOXING THROUGH MASSAGE 12 A Massage Protocol taught by Yogi Bhajan By Gurusahay Singh Khalsa, D.C. Healing on a Cellular Level 14 Simple Things to do in your Everyday Life By Dr. Linda Lancaster FREEDOM FROM ADDICTIVE BEHAVIORS 15 The SuperHealth Program Designed by the Master By Mukta Kaur Khalsa THE WINDOW OF THE MIND 17 Excerpts By Yogi Bhajan KUNDALINI YOGA To Relieve Inner Anger 19 KUNDALINI YOGA Let the Liver Live 22 A DEEP CLEANSING, HEALING EXPERIENCE 24 At the Kundalini Yoga Teacher Training Immersion Course By Mukanday Moore 2009 CALENDAR OF EVENTS 26 REALIZATIONS 33 Finding Clarity at the Miri Piri Academy By Alejandra Satkirn Kaur Yanez YOUR PATH TO PROSPERITY 34 Prayer of Surrender JOURNEY TO THE INFINITE 35 In Memoriam: Dyal Kaur, Devoted Teacher, Beloved Wife By Gyanwant Singh 2009 NUMEROLOGY FORECAST 36 By Nam Hari Kaur Khalsa Drink to Your Health 37 By Indra Kaur Khalsa ARTSBRIDGE 38 A Quest for Understanding and Co-Existence By Sat Ardas Kaur Trejo PLAYING WITH YOGA 39 How to Help Children Love Yoga By Karan Khalsa THE DAWNING OF THE AGE OF AQUARIUS 40 By Guruka Singh Khalsa and Shakti Parwha Kaur Khalsa EXCERPTS FROM A NEW BOOK 42 About a Natural, Spiritual Way of Life By Shakti Parwha Kaur Khalsa MAY THE LONG TIME SUN SHINE UPON YOU 43 Back Where it all Began By Willem Wittstamm |
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