I Am a Woman: Essential Kriyas for Women in the Aquarian Age Kundalini Yoga as taught by Yogi Bhajan® This yoga manual, that accompanies the "I am a Woman" DVD's, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within. Topics include: -Awakening Your Inner Vitality: Essentials for Daily Practice -Sensitivity: Connect to Your Eternal Power -Radiance: Walking in Beauty and Living by Grace -Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber -Fearlessness: Empower Your Life -Woman as Her Own Psychologist I: Clearing the Self -Woman as Her Own Psychologist II: Cultivating the Self -Crisis Kit: What to Do When There's Nothing Left to Do -Sexuality & Creativity: Igniting the Spark -Relationships & Communication: Redefining Intercourse -Becoming a Mother: 9 Months, 40 Days, and Everyday -Transformations and Transitions: Breathing through Everything -Healing & Relaxation: Becoming Healthy, Happy and Holy -Beauty Begins Within: Personal Discipline and the Graceful Woman |
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