Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur. On Kundalini Yoga for the Immune System, (previously called Chakra Yoga to Strengthen Your Immune System), this respected teacher guides viewers through 16 powerful exercises specifically adapted from Kundalini yoga to energize the chakras and the glands that underlie them, freeing the body’s natural healing system to work at full capacity. Created especially for those who face high levels of stress—the number one threat to the immune system—here is a dynamic daily practice to help viewers maintain their physical, emotional, and spiritual health.
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